Try it, step away whenever you want. You don't need to explain yourself to anyone, and you don't need to identify yourself.
If I'm sitting and talking to someone, I might watch my words or try to correct or formulate them properly. But being anonymous and for real... being able to formulate and write without censoring—it works very well for me.
Self-awareness is absolutely crucial. I think it's a bit harder for me if you talk, to get myself to analyze it. It's precisely here that when I can read calmly and quietly, I can reflect and so on. And then I can learn from it.
But being able to start at your own pace. Then you can do a bit before or after work, a bit here and there. It doesn't feel as overwhelming then, it feels a bit easier.